Do you want to maintain optimal periodontal health? Here are 5 tips for daily oral care that will help you achieve healthy teeth and gums. It is important to ensure there are no serious oral health issues, and with the help of these tips, you make your teeth stronger and protect them.
1. Regular Dental Checkups
When was your last visit to the dentist? If you haven’t visited the dentist for more than six months, you need to book your appointment immediately. According to experts, it’s essential to get regular dental checkups every six months to ensure you have healthy teeth and gums. If you are suffering from gum disease, it becomes essential to visit a dentist who will help you maintain your periodontal health. If you are at the beginning stage of gum disease, i.e., gingivitis, it can be cured. However, once the gum disease advances there’s no cure, but you can control the disease with the help of a good dentist.
2. Quit Tobacco & Smoking
Smoking and tobacco products can lead to gum disease, as it affects the bone and soft tissue that supports your teeth. Smoking interferes with the function of gum tissue cells, which makes one more susceptible to infections, such as periodontal disease, impairs blood flow to the gums, and affects wound healing.
3. Brush Twice
A good oral routine starts with brushing teeth twice a day. This means you will remove any food particles or other harmful substances that can lead to tooth decay. It will also strengthen your teeth by providing them with the mineral support they need. Make sure to use fluoride toothpaste to prevent and maintain periodontal health.
Don’t brush too hard or too often, i.e., not more or less than twice a day. Over brushing can cause gum recession and damage your teeth. It can also increase sensitivity and expose your teeth to decay. Avoid aggressively brushing your teeth to remove food particles. Instead, use a gentler and more sustained effort brushing moderately for about two minutes, morning and night. You can always eat fibrous foods like apples, carrots, or celery to freshen up your mouth.
4. Replace Toothbrush Frequently
You should also choose the right toothbrush, i.e., a soft-bristled brush with a head that will comfortably for around your mouth with a handle that’s easy to grip.
You should change your brush when the bristles start to get too soft or worn out. After months of daily use, the bristles of your toothbrush wear out and become less effective in removing plaque and bacteria build-up on the tooth enamel.
You can always talk to your dentist or hygienist to get tips on how to brush your teeth properly to ensure you are effectively removing plaque but at the same not damaging your enamel in the process. All these tips will ensure your teeth and gums are safe and healthy.
5. Avoid Harmful Foods
Practicing good oral hygiene habits is essential, but it’s not the only thing that ensures periodontal health. Make sure you’re paying attention to the health of your gums by limiting certain harmful foods.
- Beverages like soda and sports drinks contain high acid and sugar, which are harmful to teeth and gums.
- Try to limit consumption of coffee, tea, and alcohol as they can cause dry mouth.
- Avoid acidic juices that are high in sugar,
- Consider avoiding foods that are high in acid, i.e., oranges, lemons, limes, grapefruit, and tomatoes, instead, consume carrots, apples, or peaches.
- Sugar in general is bad for your teeth and gums, but sticky candies like caramels, gummy bears, and sugary chewing gum particularly contribute to gum disease.
- It’s also best to stay away from hard candies like lollipops.
- Starchy foods like pasta, crackers, white bread, and other baked goods are simple carbs that convert to sugar quickly and become sticky when you chew them. This can coat the teeth and gums, causing bacteria to thrive in the nooks and crannies of your mouth.
Why Maintaining Your Periodontal Health Important?
Periodontal health is important to prevent gum disease. When gums disease is left untreated, it can lead to tooth loss, receding gums, and permanent damage to your gums. This will have a negative impact on your overall health. Periodontitis needs to be managed to ensure your teeth and smile are safe.
Periodontal Care In Tullahoma
If you have tender, swollen, or bleeding gums, make sure you visit the dentist to get the best periodontal care in Tullahoma. This periodontal treatment will help you maintain healthy teeth and gums. With periodontal care, you get thorough cleanings, which will ensure you have healthy gums for years to come. Therefore, visit your dentist to ensure you are on the right track to achieving optimal oral health.
Achieve Optimal Oral Health With Periodontal Care
If you are worried about your oral health and want to achieve healthy gums, visit a good dentist in Tullahoma, TN, to ensure your smile is safe. If you want to learn more about periodontal health, make sure you visit the best dental office that offers the most advanced technology and ensures the effective cleaning of plaque and bacteria.